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Qigong is well known for helping people with breathing problems, stress, and many other health issues, while Tai-Chi is known to help with balance, flexibility, and strength. Combining the two arts gives a good all around workout that promotes health and wellness.
You'll spend over sixty minutes enjoying the relaxing background music as you learn from instructor Maria Howland. Maria is certified in Qi Gong from the Supreme Science Qi Gong Center. Her approach is centered around health & wellness of the whole person.I am the producer of this video, all DVD's are brand new.