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Get fit and lose weight with THE JOGGERS HANDBOOK!
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Run For Your Life:
A Joggers Handbook

Okay, you've finally made the decision. It's time to do something about your health and well being.
It isn't that you are overweight (well, maybe just a few pounds). It isn't your age (since when is a young 40 considered middle age ) Of course it could have nothing to do with climbing the stairs to your office (didn't you always wheeze like that )
Yep, it's time to get serious. If you think that jogging is something you just jump into, think again. Yes, the sooner you get started, the better. However, a little preparation will go a long way toward learning how to run for your life!"
It's entirely possible that you can do more harm than good by starting an exercise regimen without a well thought out plan. Run For Your Life: A Joggers Handbook gives you everything you need to know to begin your jogging program the right way.

Take a look at what you will learn:

How to Start a Running Regimen " The cheapest, easiest way to get healthy and in shape.

Best Places to Run - Finding a practical and enjoyable place to run.

When to Run - There is always time for running in my schedule.

Selecting the Right Running Shoes - Choosing the right pair of shoes is essential to maximizing your running experience.

Running Apparel Do's and Don'ts - Proper care in selecting apparel will enhance your experience.

Warming Up - warming up is an essential part of your routine.

Weight Training for Runners - Weight training improves stamina, strength, and speed.

Treating What Hurts - Common injuries and their simple treatments.

Diet Does Matter - Eating well is one of the elements in ensuring that runners will perform better.

Should You Decide to Cross Train - Prevent the possibility of overuse injuries by cross training.

Tips For Female Runners - Important facts for female runners.

Running and the Weather - All weather running tips.

What About Racing - Learning self-discipline.

Racing Basics - How to make an informed decision.

Running a Marathon - The Mother of All - The ultimate running event.

Running can be a healthy, rewarding experience as long as you use proper planning. Whether you limit your running to a short exercise activity or plan on working up to a marathon, Run For Your Life: A Joggers Handbook will give you the information you need!

Run for your life! Run for your health!


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