Welcome, Guest!Login
Buy
0 Items
$0.00

Books  >  eBooks
Get fit and lose weight with THE JOGGERS HANDBOOK!
2
In Stock Condition:  New
$1.99
No Product Reviews yet

Login to enter your own
review of this item.

Payments:
Ships to:   Worldwide
Get it by:   Today!
I'm Offline. Message Me!
We sell  quality infomation products. To help you learn, enjoy, and become successful.. 
Location:
Member Since:
USA
Mar 2010
33.3
This neat little circle is our "Triple Rep Display". Each 1/3 section represents a separate performance metric, with solid green indicating a perfect score. Red sub-sections indicate possible performance issues, while gray indicates no data for that performance area.

Center total is the Seller's overall score, averaged from each component:

Delightful Items
Atomic Mall Feedback:
Imported Feedback:
Order Fulfillment Rate:
100
0.0
0.0
Trophies Earned
Items:  10
Digital Delivery: Free!
Other International Air: Free!
Ships To:  Worldwide
Description
Run For Your Life:
A Joggers Handbook



Okay, you've finally made the decision. It's time to do something about your health and well being.
It isn't that you are overweight (well, maybe just a few pounds). It isn't your age (since when is a young 40 considered middle age ) Of course it could have nothing to do with climbing the stairs to your office (didn't you always wheeze like that )
Yep, it's time to get serious. If you think that jogging is something you just jump into, think again. Yes, the sooner you get started, the better. However, a little preparation will go a long way toward learning how to run for your life!"
It's entirely possible that you can do more harm than good by starting an exercise regimen without a well thought out plan. Run For Your Life: A Joggers Handbook gives you everything you need to know to begin your jogging program the right way.

Take a look at what you will learn:


How to Start a Running Regimen " The cheapest, easiest way to get healthy and in shape.

Best Places to Run - Finding a practical and enjoyable place to run.

When to Run - There is always time for running in my schedule.

Selecting the Right Running Shoes - Choosing the right pair of shoes is essential to maximizing your running experience.


Running Apparel Do's and Don'ts - Proper care in selecting apparel will enhance your experience.

Warming Up - warming up is an essential part of your routine.

Weight Training for Runners - Weight training improves stamina, strength, and speed.

Treating What Hurts - Common injuries and their simple treatments.

Diet Does Matter - Eating well is one of the elements in ensuring that runners will perform better.

Should You Decide to Cross Train - Prevent the possibility of overuse injuries by cross training.

Tips For Female Runners - Important facts for female runners.

Running and the Weather - All weather running tips.

What About Racing - Learning self-discipline.

Racing Basics - How to make an informed decision.

Running a Marathon - The Mother of All - The ultimate running event.


Running can be a healthy, rewarding experience as long as you use proper planning. Whether you limit your running to a short exercise activity or plan on working up to a marathon, Run For Your Life: A Joggers Handbook will give you the information you need!


Run for your life! Run for your health!


 

$1.99  
Listing ID:  944448
Page Views:  1,153

Ideal for bundling with this product


This site uses cookies to enhance the user experience. By continuing, you agree to their use.    More Info