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A quick paced workout formulated to have you squatting and lunging to a more beautiful backside in less than five days! This workout isolates and conditions all muscle groups of the butt, hips, legs, arms and midsection while burning hundreds of calories.
DVD includes Two Quick Paced Workouts:
Workout # 1: (15 minutes)
Squat, lunges, plyometric jumps, muscle holds and more!
Workout # 2: (20 minutes)
A higher intensity workout , with an advanced option for those ready to take it to the next level.
5 minute Butt Blast Tush Push : Combines isometric
contractions and holds with waist whittling crunches.
Behind the Scenes
Kim Kardashian Interview
Jennifer Galardi Interview