The ViSalus Fit Kit is great for athletes and those that lead active lifestyles. 2 pouches (60 servings) of the Vi-Shape' Nutritional Shake mix so that you can have a shake meal (blend shake with milk and fruit) and another as a snack mixed in water. This is because to help your body recover, it is important to get protein Into the body within 30 minutes of completing a workout. 30 Nutra-Cookies (10 of each flavor: chocolate chip, oatmeal raisin, peanut butter) for a healthy snack daily 30 servings of both our ViSalus GO' and ViSalus PRO'. These are great to drink before a work out (20-30 minutes before workout) to support stamina and endurance during your work out, and then during the work out for added support for your muscle energy. This fit kit can be used to help maintain weight, build lean muscle, or just for great nutrition. 60 meals, 30 snacks, 60 energy drinks.